What better way to spend Friday night than outside, in the park, doing acro yoga with your friends! July 21st join Katherine and Shane at Sumas Park (just a few minutes from the studio) 6-7:30pm, for playful exploration as the sun sets.

What to expect? An introduction the basics of Acro Yoga. Acro Yoga is a unique practice that is informed by yoga, acrobatics, and Thai massage. Breathe, practice trust and positive communication, and be playful. Beginning with Partner Yoga to stretch the muscles and warm our bodies. We will move on to some basic Acro Yoga poses and explore the more Therapeutic nature of the practice. To conclude, we will practice giving and receiving traditional Thai massage.

Use your Yoga Spirit pass, or $20 cash drop in for friends! Register here.

June 28th, 2017

Posted In: Life, Past Events, Yoga Spirit Information