Join our restorative teachers Hillary & Brittany for an evening of rest and relaxation. This 2 hour class will begin with a guided meditation, followed by 90 minutes of restorative yoga, finishing with a nice long savasana with yoga nidra. Expect lots of hands on attention, Thai massage and aromatherapy! Investment: $40 before Feb. 1 […]

Date: 24/03/2018

January 21st, 2018

Posted In: Life, Media, Meditation, News, Upcoming Events, Yoga Spirit Information

Advanced Anatomy: Physiology and Movement In most yoga teacher training programs, the anatomy hour requirement is 20 hours. This isn’t a lot of time to dive in, experience and connect anatomy to yoga asana. In modern day yoga practice and teaching, anatomy and physiology knowledge can be one of the most powerful tools in your […]

January 14th, 2018

Posted In: Life, News, Past Events, Yoga Spirit Information

This thursday evening class is designed to increase your ability to move through your daily routine pain free. We will use everyday movements such as reaching, pushing, pulling, twisting, bending, squatting, lunging and more, to improve the health of your joints, your range of motion and your strength. Movements explored will include locomotion, mobility exercises, movement exploration, […]

Date: 18/01/2018

December 31st, 2017

Posted In: Challenge, Life, News, Uncategorized, Upcoming Events, Yoga Spirit Information

Join our restorative teachers Hillary & Brittany for an evening of rest and relaxation. This 2 hour class will begin with a guided meditation, followed by 90 minutes of restorative yoga, finishing with a nice long savasana with yoga nidra. Expect lots of hands on attention, Thai massage and aromatherapy! Investment: $40 a head Date: […]

November 25th, 2017

Posted In: Life, Meditation, Past Events, Yoga Spirit Information

30 Day Yoga Challenge! In this challenge you set your own goals, receive weekly email updates and encouragement from the studio and earn prizes along the way for achieving your goals! DATES: November 15th-December 15th INVESTMENT: $20 SIGN UP HERE! “When I fell off the wagon in the middle of week 2 I thought that’s […]

October 18th, 2017

Posted In: Challenge, Life, Media, Past Events, Yoga Spirit Information

The secret to a great Vinyasa yoga class is intelligent, safe sequencing that tells a story. Students feel held, supported, and challenged no matter what their experience level or ability, and they always leave with a glow, saying, “That was exactly what I needed!” In this Vinyasa Teacher Training course, yoga teacher and writer Julie […]

October 6th, 2017

Posted In: Life, Media, Past Events, Yoga Spirit Information

Join us for gentle Hatha every Wednesday at 11am starting October 4th! A gentler version of your regular Hatha class. This class is perfect for senior, injured or chronically ill yogis. This relaxed and laid back class is for those who prefer gentle yoga over other types of yoga. Chairs will be provided for those […]

September 25th, 2017

Posted In: Chair Yoga, Life, Meditation, Past Events, Yoga Spirit Information

Grace meets athleticism! This low impact class uses isometric strength training and small controlled movements to build heat, and create long, strong muscles. The movements are inspired by ballet, but by no means do you need to be a “good dancer”! This class focuses on lower body strength, core and stability exercises utilizing the Bender […]

September 22nd, 2017

Posted In: Challenge, Life, Past Events, Yoga Spirit Information

With the hectic pace and demands of modern life, many people feel stressed and over-worked. Through meditation we can learn how to transform our mind from negative to positive, from disturbed to peaceful. We will explore some powerful breathing techniques, mantras and relaxation exercises. You will receive tools to practice at home and progress in […]

September 6th, 2017

Posted In: Chair Yoga, Life, Meditation, Past Events, Yoga Spirit Information

Our Fall 2017 Schedule is out! Take some time to have a look at the schedule, all you need to do is wander over to our schedule page. If there is a class that you would like to see on the schedule let us know. We are currently looking to add Gentle Hatha, Seniors Yoga, […]

September 6th, 2017

Posted In: Life, Past Events, Yoga Spirit Information

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