What better way to spend Friday night than outside, in the park, doing acro yoga with your friends! July 21st join Katherine and Shane at Sumas Park (just a few minutes from the studio) 6-7:30pm, for playful exploration as the sun sets. What to expect? An introduction the basics of Acro Yoga. Acro Yoga is a unique […]

June 28th, 2017

Posted In: Life, Past Events, Yoga Spirit Information

Every Monday at 11am for the month of June, we will be hosting seniors!  Seniors Yoga is a very gentle series designed for adults in their 60’s, 70’s and 80’s who want to improve their activity levels, build strength, balance, mobility and range of motion. This class will include breath work, gentle stretching, a balancing […]

May 17th, 2017

Posted In: Chair Yoga, Life, Past Events, Yoga Spirit Information

What better way to spend the first official Friday night of summer than outside, in the park doing acro yoga with you friends! June 23rd join Katherine and Shane at Sumas Park (just a few minutes from the studio) 6-7:30pm, celebrate summer solstice through playful exploration as the sun sets. What to expect? An introduction the basics […]

May 17th, 2017

Posted In: Life, Past Events, Yoga Spirit Information

Join us in the studio May 14 for our regular classes with a Mother’s Day treat! 10am Power & 11:30am Hatha we will be practicing to the lovely sounds of Claire Saeter. We will finish the evening with our usual 7pm Yin while being serenaded by Annie Beckar. We look forward to seeing you! Reserve […]

May 3rd, 2017

Posted In: Life, Past Events, Yoga Music, Yoga Spirit Information

For the entire month of May we are going to be celebrating the body! Learning about it, enjoying it and keeping it healthy. As a bonus if you participate in all 3 of this months activities and go to class at least once a week, you get entered into a draw to win a lululemon yoga mat […]

May 2nd, 2017

Posted In: Life, Past Events, Yoga Music, Yoga Spirit Information

In partnership with “I Speak Because I Can” we will be hosting Chiara Martini to facilitate our first ever talking circle! Connecting through the stories of our bodies, creating a community and space where you can feel safe and supported. We will address the body and food, touching on the subject of negative self talk […]

April 20th, 2017

Posted In: Life, Past Events

Have you ever bought or been gifted essential oils and wondered what on earth you could do with them besides smell them? In this 2-hour workshop you will make simple household cleaning and skin care products! Using natural ingredients in your home and on your skin will help to disinfect without adding toxic chemicals to […]

March 16th, 2017

Posted In: Life, Past Events, Yoga Spirit Information

Join us April 8th at the studio for our first ever clothing swap and film screening!   April is a time of transition, as we move away from winter into spring, its a time to reflect; what’s important to us? what do we need? what could we get rid of? We want to support you […]

March 14th, 2017

Posted In: Life, Past Events, Yoga Spirit Information

Welcome! Welcome! Welcome! We couldn’t be more excited to welcome you to the shiny new Yoga Spirit & Wellness website! We have been working hard with the amazing team from Barker Social Media to create THIS, the best website possible. We are so grateful for every member of this community every day. It is your […]

March 12th, 2017

Posted In: Past Events, Yoga Spirit Information

Join Meghan Glover for our Spring Break Kids Yoga series! Meghan is a certified yoga instructor who has been working with kids and adults for the past five years. She’s passionate in helping others realize their full potential through the practice of yoga and believes it best to learn the practice at a young age! […]

February 20th, 2017

Posted In: Kids Yoga, Past Events

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