Join us for gentle Hatha every Wednesday at 11am starting October 4th! A gentler version of your regular Hatha class. This class is perfect for senior, injured or chronically ill yogis. This relaxed and laid back class is for those who prefer gentle yoga over other types of yoga. Chairs will be provided for those […]

September 25th, 2017

Posted In: Chair Yoga, Life, Meditation, Past Events, Yoga Spirit Information

With the hectic pace and demands of modern life, many people feel stressed and over-worked. Through meditation we can learn how to transform our mind from negative to positive, from disturbed to peaceful. We will explore some powerful breathing techniques, mantras and relaxation exercises. You will receive tools to practice at home and progress in […]

September 6th, 2017

Posted In: Chair Yoga, Life, Meditation, News, Past Events, Yoga Spirit Information

Every Monday at 11am for the month of June, we will be hosting seniors!  Seniors Yoga is a very gentle series designed for adults in their 60’s, 70’s and 80’s who want to improve their activity levels, build strength, balance, mobility and range of motion. This class will include breath work, gentle stretching, a balancing […]

May 17th, 2017

Posted In: Chair Yoga, Life, Past Events, Yoga Spirit Information

Thank you Shawna for welcoming me into your office for our next sequence of chair yoga! Shawna is a dear friend, she works in animation and sits at her desk for upwards of 9 hours a day. I can only imagine how tough that must be on her body. Please enjoy this next sequence of […]

December 8th, 2014

Posted In: Chair Yoga, Office Yoga

Enjoy! Let me know if there are any other videos you’d like me to make. 

September 10th, 2014

Posted In: Chair Yoga, Office Yoga