Join us for gentle Hatha every Wednesday at 11am starting October 4th! A gentler version of your regular Hatha class. This class is perfect for senior, injured or chronically ill yogis. This relaxed and laid back class is for those who prefer gentle yoga over other types of yoga. Chairs will be provided for those […]

Date: 04/10/2017

September 25th, 2017

Posted In: Chair Yoga, Life, Meditation, News, Upcoming Events, Yoga Spirit Information

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Grace meets athleticism! This low impact class uses isometric strength training and small controlled movements to build heat, and create long, strong muscles. The movements are inspired by ballet, but by no means do you need to be a “good dancer”! This class focuses on lower body strength, core and stability exercises utilizing the Bender […]

Date: 07/10/2017

September 22nd, 2017

Posted In: Challenge, Life, News, Upcoming Events, Yoga Spirit Information

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With the hectic pace and demands of modern life, many people feel stressed and over-worked. Through meditation we can learn how to transform our mind from negative to positive, from disturbed to peaceful. We will explore some powerful breathing techniques, mantras and relaxation exercises. You will receive tools to practice at home and progress in […]

Date: 05/11/2017

September 6th, 2017

Posted In: Chair Yoga, Life, Meditation, News, Upcoming Events, Yoga Spirit Information

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Our Fall 2017 Schedule is out! Take some time to have a look at the schedule, all you need to do is wander over to our schedule page. If there is a class that you would like to see on the schedule let us know. We are currently looking to add Gentle Hatha, Seniors Yoga, […]

Date:

September 6th, 2017

Posted In: Life, Uncategorized, Upcoming Events, Yoga Spirit Information

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Join Lori Lucas for a 15 Hour Prenatal & Postpartum Yoga Teacher Training! Lori has dedicated her life to supporting parents through pregnancy. Lori teaches prenatal, post natal, baby & me; and a host of workshops on post natal rehabilitation. In addition to her yoga accolades Lori is a former birth doula. Not only is Lori […]

Date: 29/09/2017

August 15th, 2017

Posted In: Life, Media, News, Upcoming Events, Yoga Spirit Information

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