Join us for gentle Hatha every Wednesday at 11am starting October 4th! A gentler version of your regular Hatha class. This class is perfect for senior, injured or chronically ill yogis. This relaxed and laid back class is for those who prefer gentle yoga over other types of yoga. Chairs will be provided for those […]

Date: 04/10/2017

September 25th, 2017

Posted In: Chair Yoga, Life, Meditation, News, Upcoming Events, Yoga Spirit Information

Leave a Comment

Grace meets athleticism! This low impact class uses isometric strength training and small controlled movements to build heat, and create long, strong muscles. The movements are inspired by ballet, but by no means do you need to be a “good dancer”! This class focuses on lower body strength, core and stability exercises utilizing the Bender […]

Date: 07/10/2017

September 22nd, 2017

Posted In: Challenge, Life, News, Upcoming Events, Yoga Spirit Information

Leave a Comment

With the hectic pace and demands of modern life, many people feel stressed and over-worked. Through meditation we can learn how to transform our mind from negative to positive, from disturbed to peaceful. We will explore some powerful breathing techniques, mantras and relaxation exercises. You will receive tools to practice at home and progress in […]

Date: 05/11/2017

September 6th, 2017

Posted In: Chair Yoga, Life, Meditation, News, Upcoming Events, Yoga Spirit Information

Leave a Comment

Our Fall 2017 Schedule is out! Take some time to have a look at the schedule, all you need to do is wander over to our schedule page. If there is a class that you would like to see on the schedule let us know. We are currently looking to add Gentle Hatha, Seniors Yoga, […]

Date:

September 6th, 2017

Posted In: Life, Uncategorized, Upcoming Events, Yoga Spirit Information

Leave a Comment

Join Lori Lucas for a 15 Hour Prenatal & Postpartum Yoga Teacher Training! Lori has dedicated her life to supporting parents through pregnancy. Lori teaches prenatal, post natal, baby & me; and a host of workshops on post natal rehabilitation. In addition to her yoga accolades Lori is a former birth doula. Not only is Lori […]

Date: 29/09/2017

August 15th, 2017

Posted In: Life, Media, News, Upcoming Events, Yoga Spirit Information

Leave a Comment

We will be celebrating our 9th birthday this year on September 10th! Join us at 11:30 at Holdom Plaza for a playful beginner acro/partner yoga session with Katherine Wilson. Then we will head back to the studio for a food/gift exchange! Followed by cake! What does this exchange entail? We are community oriented individuals and […]

July 27th, 2017

Posted In: Life, Media, Past Events, Yoga Spirit Information

Leave a Comment

5 classes for just $55! *1 month expiry *no exchanges or refunds *activates after first use Grab it here!

July 1st, 2017

Posted In: Life, Past Events, Yoga Spirit Information

Leave a Comment

What better way to spend Friday night than outside, in the park, doing acro yoga with your friends! July 21st join Katherine and Shane at Sumas Park (just a few minutes from the studio) 6-7:30pm, for playful exploration as the sun sets. What to expect? An introduction the basics of Acro Yoga. Acro Yoga is a unique […]

June 28th, 2017

Posted In: Life, Past Events, Yoga Spirit Information

Leave a Comment

Every Monday at 11am for the month of June, we will be hosting seniors!  Seniors Yoga is a very gentle series designed for adults in their 60’s, 70’s and 80’s who want to improve their activity levels, build strength, balance, mobility and range of motion. This class will include breath work, gentle stretching, a balancing […]

May 17th, 2017

Posted In: Chair Yoga, Life, Past Events, Yoga Spirit Information

6 Comments

What better way to spend the first official Friday night of summer than outside, in the park doing acro yoga with you friends! June 23rd join Katherine and Shane at Sumas Park (just a few minutes from the studio) 6-7:30pm, celebrate summer solstice through playful exploration as the sun sets. What to expect? An introduction the basics […]

May 17th, 2017

Posted In: Life, Past Events, Yoga Spirit Information

Leave a Comment

Next Page »