With the hectic pace and demands of modern life, many people feel stressed and over-worked. Through meditation we can learn how to transform our mind from negative to positive, from disturbed to peaceful. We will explore some powerful breathing techniques, mantras and relaxation exercises. You will receive tools to practice at home and progress in […]

September 6th, 2017

Posted In: Chair Yoga, Life, Meditation, Past Events, Yoga Spirit Information

Our Fall 2017 Schedule is out! Take some time to have a look at the schedule, all you need to do is wander over to our schedule page. If there is a class that you would like to see on the schedule let us know. We are currently looking to add Gentle Hatha, Seniors Yoga, […]

September 6th, 2017

Posted In: Life, Past Events, Yoga Spirit Information

Join Lori Lucas for a 15 Hour Prenatal & Postpartum Yoga Teacher Training! Lori has dedicated her life to supporting parents through pregnancy. Lori teaches prenatal, post natal, baby & me; and a host of workshops on post natal rehabilitation. In addition to her yoga accolades Lori is a former birth doula. Not only is Lori […]

August 15th, 2017

Posted In: Life, Media, Past Events, Yoga Spirit Information

We will be celebrating our 9th birthday this year on September 10th! Join us at 11:30 at Holdom Plaza for a playful beginner acro/partner yoga session with Katherine Wilson. Then we will head back to the studio for a food/gift exchange! Followed by cake! What does this exchange entail? We are community oriented individuals and […]

July 27th, 2017

Posted In: Life, Media, Past Events, Yoga Spirit Information

5 classes for just $55! *1 month expiry *no exchanges or refunds *activates after first use Grab it here!

July 1st, 2017

Posted In: Life, Past Events, Yoga Spirit Information

What better way to spend Friday night than outside, in the park, doing acro yoga with your friends! July 21st join Katherine and Shane at Sumas Park (just a few minutes from the studio) 6-7:30pm, for playful exploration as the sun sets. What to expect? An introduction the basics of Acro Yoga. Acro Yoga is a unique […]

June 28th, 2017

Posted In: Life, Past Events, Yoga Spirit Information

Every Monday at 11am for the month of June, we will be hosting seniors!  Seniors Yoga is a very gentle series designed for adults in their 60’s, 70’s and 80’s who want to improve their activity levels, build strength, balance, mobility and range of motion. This class will include breath work, gentle stretching, a balancing […]

May 17th, 2017

Posted In: Chair Yoga, Life, Past Events, Yoga Spirit Information

What better way to spend the first official Friday night of summer than outside, in the park doing acro yoga with you friends! June 23rd join Katherine and Shane at Sumas Park (just a few minutes from the studio) 6-7:30pm, celebrate summer solstice through playful exploration as the sun sets. What to expect? An introduction the basics […]

May 17th, 2017

Posted In: Life, Past Events, Yoga Spirit Information

Join us in the studio May 14 for our regular classes with a Mother’s Day treat! 10am Power & 11:30am Hatha we will be practicing to the lovely sounds of Claire Saeter. We will finish the evening with our usual 7pm Yin while being serenaded by Annie Beckar. We look forward to seeing you! Reserve […]

May 3rd, 2017

Posted In: Life, Past Events, Yoga Music, Yoga Spirit Information

For the entire month of May we are going to be celebrating the body! Learning about it, enjoying it and keeping it healthy. As a bonus if you participate in all 3 of this months activities and go to class at least once a week, you get entered into a draw to win a lululemon yoga mat […]

May 2nd, 2017

Posted In: Life, Past Events, Yoga Music, Yoga Spirit Information

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