Join us for gentle Hatha every Wednesday at 11am starting October 4th! A gentler version of your regular Hatha class. This class is perfect for senior, injured or chronically ill yogis. This relaxed and laid back class is for those who prefer gentle yoga over other types of yoga. Chairs will be provided for those […]

September 25th, 2017

Posted In: Chair Yoga, Life, Meditation, Past Events, Yoga Spirit Information

With the hectic pace and demands of modern life, many people feel stressed and over-worked. Through meditation we can learn how to transform our mind from negative to positive, from disturbed to peaceful. We will explore some powerful breathing techniques, mantras and relaxation exercises. You will receive tools to practice at home and progress in […]

September 6th, 2017

Posted In: Chair Yoga, Life, Meditation, News, Past Events, Yoga Spirit Information

I have been surrounded by this idea of meditation for many years now, having practiced yoga for over 10 years and teaching it for about 4. Meditation is a big part of yoga, classes are typically started with sitting for a few moments in silence trying to quiet the mind. When I tell people that […]

September 24th, 2014

Posted In: Life, Meditation