Advanced Anatomy: Physiology and Movement In most yoga teacher training programs, the anatomy hour requirement is 20 hours. This isn’t a lot of time to dive in, experience and connect anatomy to yoga asana. In modern day yoga practice and teaching, anatomy and physiology knowledge can be one of the most powerful tools in your […]

Date: 23/02/2018

January 14th, 2018

Posted In: Life, News, Upcoming Events, Yoga Spirit Information

This thursday evening class is designed to increase your ability to move through your daily routine pain free. We will use everyday movements such as reaching, pushing, pulling, twisting, bending, squatting, lunging and more, to improve the health of your joints, your range of motion and your strength. Movements explored will include locomotion, mobility exercises, movement exploration, […]

Date: 18/01/2018

December 31st, 2017

Posted In: Challenge, Life, News, Uncategorized, Upcoming Events, Yoga Spirit Information

Join our restorative teachers Hillary & Brittany for an evening of rest and relaxation. This 2 hour class will begin with a guided meditation, followed by 90 minutes of restorative yoga, finishing with a nice long savasana with yoga nidra. Expect lots of hands on attention, Thai massage and aromatherapy! Investment: $40 a head Date: […]

Date:

November 25th, 2017

Posted In: Life, Meditation, News, Upcoming Events, Yoga Spirit Information