Thank you Shawna for welcoming me into your office for our next sequence of chair yoga! Shawna is a dear friend, she works in animation and sits at her desk for upwards of 9 hours a day. I can only imagine how tough that must be on her body. Please enjoy this next sequence of […]

December 8th, 2014

Posted In: Chair Yoga, Office Yoga

Enjoy! Let me know if there are any other videos you’d like me to make. 

September 10th, 2014

Posted In: Chair Yoga, Office Yoga