We will be celebrating our 9th birthday this year on September 10th! Join us at 11:30 at Holdom Plaza for a playful beginner acro/partner yoga session with Katherine Wilson. Then we will head back to the studio for a food/gift exchange! Followed by cake! What does this exchange entail? We are community oriented individuals and […]

July 27th, 2017

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In collaboration with VOKRA (Vancouver Orphan Kitten Rescue Association) we are excited to announce that we will be hosting cat yoga! Join us September 4th 9:30am & 11:15am for a special yoga class where your practice will be accompanied by a litter of playful kittens! Investment: $50 – all proceeds go to VOKRA and students […]

July 9th, 2017

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5 classes for just $55! *1 month expiry *no exchanges or refunds *activates after first use Grab it here!

July 1st, 2017

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What better way to spend Friday night than outside, in the park, doing acro yoga with your friends! July 21st join Katherine and Shane at Sumas Park (just a few minutes from the studio) 6-7:30pm, for playful exploration as the sun sets. What to expect? An introduction the basics of Acro Yoga. Acro Yoga is a unique […]

June 28th, 2017

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Every Monday at 11am for the month of June, we will be hosting seniors!  Seniors Yoga is a very gentle series designed for adults in their 60’s, 70’s and 80’s who want to improve their activity levels, build strength, balance, mobility and range of motion. This class will include breath work, gentle stretching, a balancing […]

May 17th, 2017

Posted In: Chair Yoga, Life, Past Events, Yoga Spirit Information

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What better way to spend the first official Friday night of summer than outside, in the park doing acro yoga with you friends! June 23rd join Katherine and Shane at Sumas Park (just a few minutes from the studio) 6-7:30pm, celebrate summer solstice through playful exploration as the sun sets. What to expect? An introduction the basics […]

May 17th, 2017

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Join us in the studio May 14 for our regular classes with a Mother’s Day treat! 10am Power & 11:30am Hatha we will be practicing to the lovely sounds of Claire Saeter. We will finish the evening with our usual 7pm Yin while being serenaded by Annie Beckar. We look forward to seeing you! Reserve […]

May 3rd, 2017

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For the entire month of May we are going to be celebrating the body! Learning about it, enjoying it and keeping it healthy. As a bonus if you participate in all 3 of this months activities and go to class at least once a week, you get entered into a draw to win a lululemon yoga mat […]

May 2nd, 2017

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In partnership with “I Speak Because I Can” we will be hosting Chiara Martini to facilitate our first ever talking circle! Connecting through the stories of our bodies, creating a community and space where you can feel safe and supported. We will address the body and food, touching on the subject of negative self talk […]

April 20th, 2017

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Have you ever bought or been gifted essential oils and wondered what on earth you could do with them besides smell them? In this 2-hour workshop you will make simple household cleaning and skin care products! Using natural ingredients in your home and on your skin will help to disinfect without adding toxic chemicals to […]

March 16th, 2017

Posted In: Life, Past Events, Yoga Spirit Information

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