Welcome! Welcome! Welcome! We couldn’t be more excited to welcome you to the shiny new Yoga Spirit & Wellness website! We have been working hard with the amazing team from Barker Social Media to create THIS, the best website possible. We are so grateful for every member of this community every day. It is your […]

March 12th, 2017

Posted In: Past Events, Yoga Spirit Information

Join Meghan Glover for our Spring Break Kids Yoga series! Meghan is a certified yoga instructor who has been working with kids and adults for the past five years. She’s passionate in helping others realize their full potential through the practice of yoga and believes it best to learn the practice at a young age! […]

February 20th, 2017

Posted In: Kids Yoga, Past Events

Join Meghan Glover for our Spring Break Kids Yoga series! Meghan is a certified yoga instructor who has been working with kids and adults for the past five years. She’s passionate in helping others realize their full potential through the practice of yoga and believes it best to learn the practice at a young age! […]

February 20th, 2017

Posted In: Kids Yoga, Past Events

This workshop is designed to release stress and increase your physical, mental and spiritual wellness. Following the teachings of Paramahansa Yogananda, an Indian master who came to the West in 1920, we will explore breathing techniques, mantras and meditation; you will receive tools to practice at home and progress in your inner growth. Date/Time: March […]

February 20th, 2017

Posted In: Past Events

Ayurveda is a comprehensive healing system related to Yoga that is derived from two roots: Ayu, meaning life, and Veda, which means knowledge. Ayurveda addresses all aspects of healing and well-being by recognizing our true nature as Spirit. ┬áThe heart of Ayurveda is that everything is made up of the 5 elements: earth, water, fire, […]

September 16th, 2016

Posted In: Life, Nutrition, Past Events

Many of you may not be familiar with essential oils and the powerful effects they can have on supporting your health and wellness. So here is a brief Essential Oil 101 for you! What are essential oils? Essential oils are naturally occurring aromatic compounds found in the seeds, flowers, bark, rind or leaves of plants, […]

September 1st, 2016

Posted In: Life, Nutrition, Past Events

It was November 2012, I was as free as a bird traveling around South America with my best friend. We were wandering around Cusco one day when we stumbled upon “The Healing House” a tiny hole in the wall with a sign reading, “Yoga, Reiki, Art Therapy, Massage.” An aspiring art therapist I was immediately […]

July 29th, 2016

Posted In: Challenge, Past Events, Yoga Spirit Information

On June 24th Caroline Chan of CKNW sat with and interviewed our very own Andrea Bath!  With what seems like an insurgence of yoga studios closing down in the lower mainland over the past few months, one must beg the question of what does it takes to run a yoga studio these days. Check it out […]

July 7th, 2014

Posted In: Life, Media, Past Events, Yoga Spirit Information

Quick, someone do a happy dance! Well it’s all just a walk in the park now, this is the easy part. Thank yourself for all the work you’ve done this month. Things may not have turned out as you expected, they rarely do, that’s the beauty of living. Week 5 is not an official part […]

November 22nd, 2013

Posted In: Challenge, Life, Past Events

Week 2: Stepping into your Power!This week’s topic is complex and I want to write something that is honest and true, not some flaky regurgitation of pseudo-philosophical truths that we all know.  I’m keeping it short, so here we go: you are powerful, you are beautiful and you are vulnerable.  Hiding your truth just hurts […]

November 8th, 2013

Posted In: Challenge, Life, Past Events

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