Folks, we couldn’t be more excited for Yoga Spirit to have made it through her first decade. It has been an exciting ride with many ups and downs and yet here we stand, stronger than ever. Please join us for a wine and cheese potluck to celebrate on August 11th from 6:30pm-10pm. A wine and […]

July 5th, 2018

Posted In: Uncategorized

Tags: , ,

This thursday evening class is designed to increase your ability to move through your daily routine pain free. We will use everyday movements┬ásuch as reaching, pushing, pulling, twisting, bending, squatting, lunging and more,┬áto improve the health of your joints, your range of motion and your strength. Movements explored will include locomotion, mobility exercises, movement exploration, […]

Date: 18/01/2018

December 31st, 2017

Posted In: Challenge, Life, News, Uncategorized, Upcoming Events, Yoga Spirit Information

Welcome to week three everyone! In my experience the third week of any challenge is the hardest. It’s often during this week that my will starts to get tired.  I say my will, because in most cases my body doesn’t get tired, it’s my mind that does.  Remember the last emotionally challenging day you had? […]

November 15th, 2013

Posted In: Challenge, Uncategorized