YOGA SPIRIT IN THE COMMUNITY
Having Yoga Spirit teach at my office has honestly been one of the most significant benefits to my overall well being. Working long hours and then finding time to squeeze in a yoga class after leaving the office was always a challenge for me. Being able to fit an hour of yoga right into my work day has made a world of a difference. The opportunity to stretch and laugh with my colleagues midday keeps my body strong and my mind fresh and focused.” – Shelby, Manager of Business Development
Yoga Spirit offers wonderful yoga sessions, ideal for all fitness levels. I appreciate their positive and supportive attitude. They cater the class to both the seasoned and first-time yogi, connecting us all in movement. Their instructors are fantastic and I look forward to my time with them each week.
– Lauren, Executive Assistant
YOGA SPIRIT ON THE WEB
Yoga for the Klutzy Skeptic at Yoga Spirit and Wellness, written by Diane Wild.
Yoga Spirit posts a monthly article online at Nourish Publications.
Check out it out: www.nourishpublication.com