This thursday evening class is designed to increase your ability to move through your daily routine pain free. We will use everyday movements such as reaching, pushing, pulling, twisting, bending, squatting, lunging and more, to improve the health of your joints, your range of motion and your strength. Movements explored will include locomotion, mobility exercises, movement exploration, body weight conditioning and rolling. Register Here.


This class is both challenging and therapeutic, suitable for all levels.


Start Date: January 11th at 7:30pm. Register here.


Date: 18/01/2018

December 31st, 2017

Posted In: Challenge, Life, News, Uncategorized, Upcoming Events, Yoga Spirit Information