Grace meets athleticism! This low impact class uses isometric strength training and small controlled movements to build heat, and create long, strong muscles. The movements are inspired by ballet, but by no means do you need to be a “good dancer”! This class focuses on lower body strength, core and stability exercises utilizing the Bender Ball, and finishes with a delicious stretch to round things out.
Starts October 7th! Sign up here.
Claudia September 22nd, 2017
Posted In: Challenge, Life, Past Events, Yoga Spirit Information