HATHA YOGA

Hatha Yoga is a great class for any skill level. This uplifting practice focuses on alignment and breath to release muscles and calm the mind. Whether you are looking for a way to rest and rejuvenate, to release tension, or simply to stretch out sore muscles, Hatha Yoga will benefit you.

YIN YOGA

Yin Yoga is a favorite at the studio. In this practice each pose is held for 2 or more minutes. Long holds allow you to work deeply into your fascia, encourage lengthening and release of the connective tissue, while cultivating a peaceful and meditative mind. This is the most effective practice for building flexibility in muscles and joints.


POWER YOGA

Power Yoga is a fun, sweaty, and fast paced class, suitable for those with a strong foundation in Hatha Yoga. Breath and movement links postures together in an energetic and flowing sequence that will leave you with a big sweaty smile on your face.

If you are unsure if power yoga is for you just ask one of our many great teachers!

YOGALATES

​Yogalates is a fusion of Yoga and Pilates, incorporating the breathing, movement, and mindful practices of both. This class will focus on developing core strength in the abdominal muscles, glutes and legs, as well as the muscles of the back and arms. Through it all we will breathe and have a lot of fun. Laughter is guaranteed in these high intensity classes and savasana will feel that much sweeter!


RESTORATIVE HATHA

Restorative Hatha is the most gentle kind of yoga you can find. If you are recovering from an injury, heart ache or work stress, this practice gently and compassionately brings you back into your body.

If you have any specific physical concerns please don’t hesitate to ask us if this practice is right for you.

POWER YOGA 2

Power Yoga 2 is the most challenging class that we offer. You will still get the same fun, sweaty, fast paced class that you would find in our regular Power Yoga classes but with more emphasis on the more challenging poses that yoga has to offer. Think handstands, arm balances and big heart openers.

If you are unsure if power yoga 2 is for you, just ask one of our many great instructors!


PRE-NATAL YOGA

Pre-natal yoga specifically targets the pregnant body. In this class you can expect gentle yoga postures, breath and meditation within a supportive community. This class will help enhance calmness, ease, intuition, joy and spirit, all important things for the birthing process!

No previous yoga experience necessary, all stages of pregnancy welcome.

BABY & ME

Baby & Me is the most fun class we offer! Yoga with your baby not only gives you an opportunity to bond with your child, but strengthens your post birth body in a community of parents. Special attention is placed on developing core strength and stability – involving a particular interest in strengthening the back, abdomen and pelvic floor, as well as relieving tension in areas such as the neck, shoulders and back.

​Previous yoga experience is not necessary. All babies that are not crawling too quickly are invited.


BELLYFIT FLOW

Bellyfit® is the world’s fastest growing wholistic fusion fitness system. An innovative integration of flow yoga, dance, and fitness offers a deliciously spicy, heart-opening, and hip rockin’ experience. Enjoy a fun, flowing, full-body, ‘devotion in motion’ that will tone, strengthen, lengthen, and open both body and spirit. This sweaty and uplifting class is a choreographed routine done entirely on the mat to a non-stop soundtrack of worldly beats, with bi-weekly themes to support your body, mind, and spirit. Expect a community-oriented, welcoming and inclusive environment. Yoga and Dance Unite. No experience necessary.

SENIORS YOGA

Yoga for Seniors is a very gentle series designed for adults in their 60’s, 70’s and 80’s who want to improve their activity levels, build strength, balance, mobility and range of motion. This class will include breath work, gentle stretching, a balancing sequence and relaxation.

Yoga classes are generally conducted on the floor or an exercise mat. For seniors who have limited mobility, the poses will be adapted to the chair. Suitable for seniors who have had no yoga experience or have had limited physical exercise recently. Tea will be facilitated at 12pm after the class; students do not have to attend the class in order to attend tea.