Yoga reduces stress and anxiety, improves overall health, and reduces the risk of illness.

INTRODUCTION TO YOGA

We are now offering a monthly class for people who would like to give a try to Yoga. You don’t need any previous experience, it is a beginners class, where the teacher will explain each of the sun salutations poses and focus on alignment. Breathe, relax, smile and let Tina or Aya guide you through your first yoga experience.

WHEN FEB 02, MAR 02, APR 06, MAY 04

TIME 5PM – 6PM

PRICE $15

REGISTER NOW!

Free parking on Kingsland Dr or by transit Holdom Skytrain

Yoga mats provided

We accept cash and credit card at the studio

 

YOGA FOR PRESCHOOLERS

Kids yoga is a fun and inspiring way for children to develop important psychological, physical and emotional skills. Yoga classes for kids are fun, silly, supportive, and creative. Yoga Spirit will be hosting a 6 weeks program on Thursdays organized by the yoga buggy, parents are welcome to stay for the class or grab a coffee around the corner. Once a week for 6 weeks, Flora will provide a safe and fun atmosphere for them to grow, learn and build confidence,

WHEN FEB 7, 14, 21, 28 and MAR 07, 14

TIME 11:15AM-12:00PM

PRICE DROP-IN $16  OR  PACKAGE 6 CLASSES FOR $84

SIGN UP NOW!

 Free parking on Kingsland Dr or by transit Holdom Skytrain