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Yoga reduces stress and anxiety, improves overall health, and reduces the risk of illness.

Retreat 2019 – Sunshine Coast

Break your weekly routine and treat yourself by joining us for our 2019 retreat on the Sunshine Coast. Spend with Hillary & Lou, one weekend of Relaxation & Discovery. The retreat will be focusing first on your heart, with chest openers: expanding your heart and your mind to release any tensions, frustrations.
Allow more air with Pranayama to help oxygenate the blood and energize your nervous system.
The second part of the retreat will help releasing the emotions trapped in your hips. Whether it is a traumatic event or multiple small events, our hips are often referred as ‘the junk drawers of our emotions’.
Schedule
Oct 4- Check in + Dinner + Open your heart : Restorative class 75 min -pm
Oct 5- Open your heart: Hatha 90min – am + Hips dont Lie: Restorative Class 75 min – pm
Oct 6- Hips dont Lie: Hatha 90min – am & Goodbye Brunch
Teachers: Lou & Hillary
About Lou & Hillary
Thai Massage available upon request, please contact Hillary for pricing & appointment: hillary@yogaspiritandwellness.com
Included: Accommodations (2 nights, shared rooms) + Breakfast (2 mornings) + Friday Dinner + Sunday Brunch
Check in 3pm – Check out 2pm
Not included: Transportation
Where: Linwood house, Roberts creek
About the house
Early Bird Special (until June 30th)
Price per pers: $745.00+GST
Early Bird special unlimited members (until June 30th)
price per pers: $708.00+GST
After June 30th
Regular price: $785.00+GST

REGISTER NOW!

If you have any questions, do not hesitate to call us: 778-300-1991 or send us an email: info@yogaspiritandwellness.com