15 Hour Prenatal & Postpartum Training With Lori Lucas

Join Lori Lucas for a 15 Hour Prenatal & Postpartum Yoga Teacher Training! Lori has dedicated her life to supporting parents through pregnancy. Lori teaches prenatal, post natal, baby & me; and a host of workshops on post natal rehabilitation. In addition to her yoga accolades Lori is a former birth doula. Not only is Lori incredibly knowledgeable but she is also a delightful and charming facilitator. This program is eligible for Continuing Education credits with the Yoga Alliance. Register Now!

 

In this training you can expect to learn:
  • the benefits of prenatal yoga
  • the asanas associated with prenatal yoga
  • the childbirth cycle
  • breathing techniques that are safe and helpful
  • common discomforts
  • contraindications and modifications
  • the importance of self care
  • pelvic floor health
  • diastasis recti
  • safe and effective core work
  • special considerations for postpartum and baby and me yoga
Date: Sept. 29th-Oct. 1st
Time: Friday 7-9pm, Saturday/Sunday 1-7:30pm
Investment: $350
Location: Yoga Spirit & Wellness, 5681 Goring St, Burnaby.
Limited to 10 students
Register Now!