"It is said in Martial Arts that when we reach the highest skill levels, it ceases to be a physical practice and transforms into a spiritual practice. For Yoga, the more Asanas I commit to muscle memory, the more present I become and the more I experience the true spiritual side of the Art."
- David Lau
MOVE WITH THE ELEMENTS SERIES
Join Lorena from #Arrow Yoga on this journey of self-dicovery and integration. 3 sessions designed to move with the body, flow with the breath and feel with the soul. Connect with your inner rhythm and go within.
Session 1-Feb 16th – GO WITHIN- Lunar vinyasa flow & Yoga Nidra
Session 2-Mar 09th – INNER FIRE- Solar Vinyasa Flow & Meditation Dance
Session 3- Apr 13th- FLOW WITH THE ELEMENTS- Elemental vinyasa, pranayama & meditation
TIME 4:00PM – 6:00PM
DROP IN $30, AT THE DOOR $30, FOR THE SERIES $75
Free parking on Kingsland Dr or by transit Holdom Skytrain. Yoga mats provided.