"It is said in Martial Arts that when we reach the highest skill levels, it ceases to be a physical practice and transforms into a spiritual practice. For Yoga, the more Asanas I commit to muscle memory, the more present I become and the more I experience the true spiritual side of the Art."
- David Lau

Blissed Out!

Join our restorative teachers Hillary & Brittany for an evening of rest and relaxation. This 2 hour class will begin with a guided meditation, followed by 90 minutes of restorative yoga, finishing with a nice long savasana with yoga nidra. Expect lots of hands on attention, Thai massage and aromatherapy!


Date: May 12th
Time: 6-8pm
Investment: $50.00


Only 3 spot’s left! Get your ticket here!



Ball Therapy with Heather Dawson
Put the power of self-massage into your own hands with this workshop 2.5 hour workshop. Ball Therapy uses high grip rubber balls that are designed to penetrate through layers of skin and muscle to massage deeply into high tension areas. Learn specific techniques in trigger point therapy to enhance breathing, reduce stress, increase mobility, release muscular tension and prevent injuries for areas in the body that have been overused, underused or misused! You will leave this workshop feeling like you have had a deep full body massage, with the option to take home 2 balls for an extra $15.

Date: May 27, 2018
Time: 3pm
Investment: $50

Heather Dawson is a certified Yoga Tune-up Ball Therapy Practitioner, Registered Yoga Teacher, and Pilates Teacher. Her main focus of teaching is therapeutic creating balance and maintaining wellness. Get your ticket here!

Kitten Yoga: SOLD OUT!
In collaboration with VOKRA – Vancouver Orphan Kitten Rescue Association we are excited to announce that we will be hosting cat yoga! To learn more about VOKRA you can check out their website here: www.vokra.ca


Date: June 16th, 2018
Time: 2pm and 3:30pm
Investment: $50 – all proceeds go to VOKRA and students can receive a $30 tax receipt for their investments.


Sorry Friends, this event is sold out! If you would like to get on the waitlist you can email us at info@yogaspiritandwellness.com.