"Thank you for being my 'special place.'"
- Valentina Farley
Ananda Meditation Workshop
With the hectic pace and demands of modern life, many people feel stressed and over-worked. Through meditation we can learn how to transform our mind from negative to positive, from disturbed to peaceful. We will explore some powerful breathing techniques, mantras and relaxation exercises. You will receive tools to practice at home and progress in your inner growth.
Please wear comfortable clothing, bring a firm pillow, a blanket and a water bottle.
For more information please email Lara at email@example.com or follow her on Facebook: The Blue Lotus – Lara Ferrarotti.
DATE: November 5th
Sign up here!
30 Day Yoga Challenge!
In this challenge you set your own goals, receive weekly email updates and encouragement from the studio and earn prizes along the way for achieving your goals!
DATES: November 15th-December 15th
SIGN UP HERE!
“When I fell off the wagon in the middle of week 2 I thought that’s it, I’m going to have to fade into the background and quit but then I realized from some of the postings that others in the group were experiencing the exact same thing I was, which in turn gave me the resolve to pick myself up and continue.” – Nancy