Yoga Classes

Are you looking for a safe, inspiring, friendly space to explore yoga? We provide small class sizes, dedicated instructors who support and challenge you, personalized instruction on a first name basis, with guaranteed laughter in every class.

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Workshops

Special workshops are a great way to supplement your regular yoga practice... And not just any workshops! Whether it's Cat & Kitten Yoga, Acro Yoga, Barre Training, Musical Yoga, or Meditation, join us for our next exciting event.

Next: TBD
Date: TBD

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Aya Khay-Ito

The Team

Our instructors teach because they love to; they love people and they love nurturing others to help them achieve their full potential.

Our teachers are patient and attentive and know that the little steps in learning go a long way. They get to know each student because they genuinely care, and because they want you to feel at ease. While teaching they are also constantly learning from their students.

Join us at Yoga Spirit & Wellness where our instructors provide a non-threatening, inclusive environment where everyone is equal. All welcome!

Meet Our Team View Class Schedule

A Safe, Inspiring, and Friendly Space to Explore Yoga

At Yoga Spirit & Wellness we are a family. We want this space to be yours, to welcome you with open arms, as you are, who you are and loving who you love.

  • intimate class sizes ( max of 13 per class)
  • a growing community of like-minded individuals
  • dedicated instructors who support and challenge you
  • personalized instruction on a first name basis
  • guaranteed laughter in every class
  • a safe, inspiring and friendly space to explore yoga!

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