Join Lori Lucas for a 15 Hour Prenatal & Postpartum Yoga Teacher Training! Lori has dedicated her life to supporting parents through pregnancy. Lori teaches prenatal, post natal, baby & me; and a host of workshops on post natal rehabilitation. In addition to her yoga accolades Lori is a former birth doula. Not only is Lori incredibly knowledgeable but she is also a delightful and charming facilitator.
In this training students can expect to learn:
-the benefits of prenatal yoga
-the asanas associated with prenatal yoga
-the childbirth cycle
-breathing techniques that are safe and helpful
-common discomforts
-contraindications and modifications
-the importance of self care
-pelvic floor health
-diastasis recti – safe and effective core work
-special considerations for postpartum and baby and me yoga
This program is eligible for Continuing Education credits with the Yoga Alliance.
DATES: Sept. 29th-Oct. 1st
TIMES: Friday 7-9pm, Saturday/Sunday 1-7:30pm
LOCATION: Yoga Spirit & Wellness (Burnaby)
Limited to 10 students. Register Online!

August 15th, 2017

Posted In: Life, Media, Past Events, Yoga Spirit Information