Thank you Shawna for welcoming me into your office for our next sequence of chair yoga! Shawna is a dear friend, she works in animation and sits at her desk for upwards of 9 hours a day. I can only imagine how tough that must be on her body.

Please enjoy this next sequence of chair yoga and remember to always listen to your body. If something hurts or you are uncertain of anything at all, stop and consult your doctor.

Happy Holidays!

December 8th, 2014

Posted In: Chair Yoga, Office Yoga