Functional Movement with Hillary

This thursday evening class is designed to increase your ability to move through your daily routine pain free. We will use everyday movements such as reaching, pushing, pulling, twisting, bending, squatting, lunging and more, to improve the health of your joints, your range of motion and your strength. Movements explored will include locomotion, mobility exercises, movement exploration, […]

Date: 18/01/2018

December 31st, 2017

Posted In: Challenge, Life, News, Uncategorized, Upcoming Events, Yoga Spirit Information

30 DAY YOGA CHALLENGE!

30 Day Yoga Challenge! In this challenge you set your own goals, receive weekly email updates and encouragement from the studio and earn prizes along the way for achieving your goals! DATES: November 15th-December 15th INVESTMENT: $20 SIGN UP HERE! “When I fell off the wagon in the middle of week 2 I thought that’s […]

October 18th, 2017

Posted In: Challenge, Life, Media, Past Events, Yoga Spirit Information

Get Strong Saturday’s With Jill!

Grace meets athleticism! This low impact class uses isometric strength training and small controlled movements to build heat, and create long, strong muscles. The movements are inspired by ballet, but by no means do you need to be a “good dancer”! This class focuses on lower body strength, core and stability exercises utilizing the Bender […]

September 22nd, 2017

Posted In: Challenge, Life, Past Events, Yoga Spirit Information

#myyogaspiritstory by Hillary Mastrodicasa

It was November 2012, I was as free as a bird traveling around South America with my best friend. We were wandering around Cusco one day when we stumbled upon “The Healing House” a tiny hole in the wall with a sign reading, “Yoga, Reiki, Art Therapy, Massage.” An aspiring art therapist I was immediately […]

July 29th, 2016

Posted In: Challenge, Past Events, Yoga Spirit Information

Week 4: Basking in an abundance of Gratitude.

Quick, someone do a happy dance! Well it’s all just a walk in the park now, this is the easy part. Thank yourself for all the work you’ve done this month. Things may not have turned out as you expected, they rarely do, that’s the beauty of living. Week 5 is not an official part […]

November 22nd, 2013

Posted In: Challenge, Life, Past Events

Week 3: Finding Compassion and learning to love yourself.

Welcome to week three everyone! In my experience the third week of any challenge is the hardest. It’s often during this week that my will starts to get tired.  I say my will, because in most cases my body doesn’t get tired, it’s my mind that does.  Remember the last emotionally challenging day you had? […]

November 15th, 2013

Posted In: Challenge, Uncategorized

Yoga Spirit November Challenge Week 2: Stepping into your power!

Week 2: Stepping into your Power!This week’s topic is complex and I want to write something that is honest and true, not some flaky regurgitation of pseudo-philosophical truths that we all know.  I’m keeping it short, so here we go: you are powerful, you are beautiful and you are vulnerable.  Hiding your truth just hurts […]

November 8th, 2013

Posted In: Challenge, Life, Past Events

Week 1: Removing limiting beliefs and manifesting your reality

Welcome to the Yoga Spirit 30 day challenge! We are thrilled that you made the commitment to practice with us for the next month. I know the challenge has just started but you’re here, no matter the outcome you took this step today to create positive change in your life. So give yourself a pat […]

November 1st, 2013

Posted In: Challenge, Past Events