We are glad to host two sessions of Safe Beginnings First Aid. This initiative started with 2 amazing women and moms Holly & Jill. This course was designed for infants and toddlers, for parents but also grandparents, nannies and babysitters. The first session is full, but the next course is January 12th and registration are opened. […]

Date: 12/01/2019

December 2nd, 2018

Posted In: Infants, Life, Media, Upcoming Events, Yoga Spirit Information

In collaboration with VOKRA (Vancouver Orphan Kitten Rescue Association) we are excited to announce that we will be hosting cat yoga! Join us June 16th or July 14th 2:00pm or 3:30pm for a special yoga class where your practice will be accompanied by a litter of playful kittens! Investment: $50 – all proceeds go to […]

Date: 16/06/2018

April 8th, 2018

Posted In: Life, Media, News, Upcoming Events, Yoga Spirit Information

A weekend dedicated to discussion, exploration and personal research into  the body. We’ll question what we’re training into the body and why, examining the norm in yoga and looking beyond yoga for ideas and inspiration. We’ll learn about healthy biomechanics and the functionality of our movement choices. This weekend is ideal for, yoga teachers, therapists, dancers […]

Date: 04/05/2018

March 7th, 2018

Posted In: Life, Media, News, Upcoming Events, Yoga Spirit Information

Join our restorative teachers Hillary & Brittany for an evening of rest and relaxation. This 2 hour class will begin with a guided meditation, followed by 90 minutes of restorative yoga, finishing with a nice long savasana with yoga nidra. Expect lots of hands on attention, Thai massage and aromatherapy! Investment: $40 before Feb. 1 […]

Date: 24/03/2018

January 21st, 2018

Posted In: Life, Media, Meditation, News, Upcoming Events, Yoga Spirit Information

This thursday evening class is designed to increase your ability to move through your daily routine pain free. We will use everyday movements such as reaching, pushing, pulling, twisting, bending, squatting, lunging and more, to improve the health of your joints, your range of motion and your strength. Movements explored will include locomotion, mobility exercises, movement exploration, […]

Date: 18/01/2018

December 31st, 2017

Posted In: Challenge, Life, News, Uncategorized, Upcoming Events, Yoga Spirit Information