For the entire month of May we are going to be celebrating the body! Learning about it, enjoying it and keeping it healthy. As a bonus if you participate in all 3 of this months activities and go to class at least once a week, you get entered into a draw to win a lululemon yoga mat […]

May 2nd, 2017

Posted In: Life, Past Events, Yoga Music, Yoga Spirit Information

In partnership with “I Speak Because I Can” we will be hosting Chiara Martini to facilitate our first ever talking circle! Connecting through the stories of our bodies, creating a community and space where you can feel safe and supported. We will address the body and food, touching on the subject of negative self talk […]

April 20th, 2017

Posted In: Life, Past Events

Have you ever bought or been gifted essential oils and wondered what on earth you could do with them besides smell them? In this 2-hour workshop you will make simple household cleaning and skin care products! Using natural ingredients in your home and on your skin will help to disinfect without adding toxic chemicals to […]

March 16th, 2017

Posted In: Life, Past Events, Yoga Spirit Information

Join us April 8th at the studio for our first ever clothing swap and film screening!   April is a time of transition, as we move away from winter into spring, its a time to reflect; what’s important to us? what do we need? what could we get rid of? We want to support you […]

March 14th, 2017

Posted In: Life, Past Events, Yoga Spirit Information

Ayurveda is a comprehensive healing system related to Yoga that is derived from two roots: Ayu, meaning life, and Veda, which means knowledge. Ayurveda addresses all aspects of healing and well-being by recognizing our true nature as Spirit.  The heart of Ayurveda is that everything is made up of the 5 elements: earth, water, fire, […]

September 16th, 2016

Posted In: Life, Nutrition, Past Events

Many of you may not be familiar with essential oils and the powerful effects they can have on supporting your health and wellness. So here is a brief Essential Oil 101 for you! What are essential oils? Essential oils are naturally occurring aromatic compounds found in the seeds, flowers, bark, rind or leaves of plants, […]

September 1st, 2016

Posted In: Life, Nutrition, Past Events

Do you suffer from chronic pain? Joint pain? Or just overall stiffness in your body during the winter months? Try this anti-inflammatory smoothie! It is incredibly delicious and it will help to reduce inflammation and alleviate pain. Ingredients:4 organic medjool dates1 tbsp fresh ginger1 tsp cinnamon1/2 tsp tumeric5 organic bananas Directions:  You’ll need a high-power […]

July 19th, 2016

Posted In: Life, Nutrition

I have been surrounded by this idea of meditation for many years now, having practiced yoga for over 10 years and teaching it for about 4. Meditation is a big part of yoga, classes are typically started with sitting for a few moments in silence trying to quiet the mind. When I tell people that […]

September 24th, 2014

Posted In: Life, Meditation

On June 24th Caroline Chan of CKNW sat with and interviewed our very own Andrea Bath!  With what seems like an insurgence of yoga studios closing down in the lower mainland over the past few months, one must beg the question of what does it takes to run a yoga studio these days. Check it out […]

July 7th, 2014

Posted In: Life, Media, Past Events, Yoga Spirit Information

In my 36 years of life I can think of a few incidences where I have chosen to put myself in physically, mentally and/or emotionally challenging places thinking it was no big thing.  I recall in many of these instances my brain starting to freak out shortly after beginning thinking “what the heck did I get […]

May 20th, 2014

Posted In: Life

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