As requested by my friend Tim, here is an audio recording of Suyra Namaskara A (Sun Salutation A) five times, for you to have and to hold. Please note: This recording is only for students who have an existing vinyasa practice and who are familiar with proper alignment. At Yoga Spirit and Wellness we are […]

April 23rd, 2014

Posted In: Yoga Playlist

I am frequently getting asked about the music that we play at Yoga Spirit. Each of the yoga teachers at Yoga Spirit have their own taste and style of yoga music: from pop to instrumental (we have even had rock and roll!), from english to sanskrit to whispers of nature. For those of you looking […]

July 19th, 2013

Posted In: Yoga Music, Yoga Playlist