You do not need to bring your own mat, we have a variety of props available for you to use, too. From foam blocks to straps to bolsters, we’ve got you covered. All you have to do is wear stretchy pants. :)

If you are a total yoga newbie I would recommend any Hatha, Yin or Restorative yoga class. If you are nervous, recovering from an injury or surgery, restorative and yin yoga are the most gentle classes that we offer, while Hatha yoga is more movement and strength based.

If you have any specific questions please don't hesitate to call us.

Clothing that stretches and allows you to move your body. Most importantly make sure that you are comfortable, if you don't feel good in what you're wearing then you wont have a good class.

Our classes max out at 15 students, which enables us to make sure all students get plenty of one-on-one time with the teacher.

We have one gender neutral bathroom that is often used as a change room between classes.