As requested by my friend Tim, here is an audio recording of Suyra Namaskara A (Sun Salutation A) five times, for you to have and to hold.

Please note: This recording is only for students who have an existing vinyasa practice and who are familiar with proper alignment. At Yoga Spirit and Wellness we are excited to help you grow your home practice but can not be held responsible for any injuries that might occur. As always make sure to listen to you body and if something doesn’t feel right stop what you are doing and consult your physician.  There are many other wonderful types of yoga that might support your healing and growth vinyasa yoga is just one kind. 🙂

From our heart to yours.

File Size: 2897 kb
File Type: m4a

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April 23rd, 2014

Posted In: Yoga Playlist