HATHA YOGA

Hatha Yoga is a great class for any skill level. This uplifting practice focuses on alignment and breath to release muscles and calm the mind. Whether you are looking for a way to rest and rejuvenate, to release tension, or simply to stretch out sore muscles, Hatha Yoga will benefit you.

Level- Beginners to Experienced Yogis

PRE-NATAL YOGA

Pre-natal yoga specifically targets the pregnant body. In this class you can expect gentle yoga postures, breath and meditation within a supportive community. This class will help enhance calmness, ease, intuition, joy and spirit, all important things for the birthing process!

No previous yoga experience necessary, all stages of pregnancy welcome.

Level- Beginners to Experienced Yogis

FLOW YOGA

Flow Yoga is a broad classification that includes many different types of yoga Ashtanga and Power. What to expect: moving, sometimes vigorously, from pose to pose, the class could be slow or fast-paced, each teacher is offering a different sequence and style.

Level- Intermediated to Experienced Yogis

POWER YOGA

Power Yoga is a fun, sweaty, and fast paced class, suitable for those with a strong foundation in Hatha Yoga. Breath and movement links postures together in an energetic and flowing sequence that will leave you with a big sweaty smile on your face.

Level- Intermediate to Experienced Yogis

RESTORATIVE HATHA

Restorative Hatha is the most gentle kind of yoga you can find. If you are recovering from an injury, heart ache or work stress, this practice gently and compassionately brings you back into your body.

If you have any specific physical concerns please don’t hesitate to ask us if this practice is right for you.

Level- Beginners to Experienced Yogis

YIN YOGA

Yin Yoga is a favorite at the studio, it is a practice of stillness, patience and non-reactivity. In this practice each pose is held for 2 or more minutes. Long holds allow you to work deeply into your fascia, encourage lengthening and release of the connective tissue, while cultivating a peaceful and meditative mind. This is the most effective practice for building flexibility in muscles and joints.

Level- Beginners to Experienced Yogis

BELLYFIT FLOW

Bellyfit® is a innovative integration of flow yoga, dance, and fitness. This unique class offers a deliciously spicy, heart-opening, and hip rockin’ experience. Enjoy a fun, flowing, full-body, ‘devotion in motion’ that will tone, strengthen, lengthen, and open both body and spirit. Expect a community-oriented, welcoming and inclusive environment. Yoga and Dance Unite. No experience necessary.

Level- Beginners to Experienced Yogis

YOGALATES

​Yogalates is a fusion of Yoga and Pilates, incorporating the breathing, movement, and mindful practices of both. This class will focus on developing core strength in the abdominal muscles, glutes and legs, as well as the muscles of the back and arms. Through it all we will breathe and have a lot of fun. Laughter is guaranteed in these high intensity classes and savasana will feel that much sweeter!

Level- Beginners to Experienced Yogis

BARRE CONDITIONING

Grace meets athleticism! This low impact class uses isometric strength training and small controlled movements to build heat, and create long, strong muscles. The movements are inspired by ballet, but by no means do you need to be a “good dancer”! This class focuses on lower body strength, core and stability exercises utilizing the Bender Ball, and finishes with a delicious stretch to round things out.

Level- Beginners to Experienced Yogis